ORGANIC ONIONS, ORGANIC BULGUR WHEAT, ORGANIC MUSHROOMS, WHEAT GLUTEN, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC LONG GRAIN RED RICE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC QUINOA, ORGANIC OATS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN LENTILS, ORGANIC BELL PEPPERS, ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC POTATOES, FILTERED WATER, ORGANIC GARLIC, SPICES, ORGANIC FLAX SEED, ORGANIC EXTRA VIRGIN OLIVE OIL, NATURAL HICKORY SMOKE FLAVOR, ORGANIC AGAVE SYRUP, BLACK PEPPER, ORGANIC CANE SUGAR, YEAST. CONTAINS WHEAT AND SOY.